Yoga for Addiction Retreat Provided at the Sivananda Yoga Farm in California (Yoga of Recovery Retreat)


Los Angeles, CA (PRWEB) April 20, 2014

Yoga of Recovery Retreat is an chance to combine the knowledge of Yoga and Ayurveda with the instruments of restoration. It is open to all who are looking to overcome self-destructive or addictive tendencies.

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This specific retreat deepens that nonetheless additional with Ayurveda, the health-related / holistic healing, sister science of Yoga. Ayurveda works at healing and purifying the body and thoughts, giving practical guidance on diet regime and way of life adjustments required to stay in harmony with the surroundings (both internal and exterior).

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In this retreat, learners can learn about the Ayurvedic Constitution. This understanding can be of great gain in recognizing addictive behaviors and the demands and vulnerabilities that underlie them, empowering individuals in their healing process.

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During the retreat, college students can also participate in day-to-day open up / ‘all programs’ twelve-Phase Conferences, where we chat about the knowledge, energy and hope in regard to any addictive practice we are recovering from. It is refreshing to be in a group that has the prospect to talk about a cross-variety of addictions like this – it makes it possible for us to share in a broader way and will help us produce far more openness and compassion about the two our very own lingering compulsions and the struggles of people with various ‘drug of choice’ than ours.

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Remember to observe that the Yoga Farm needs alcohol / chemically dependent friends to have at least a few months of continuous sobriety, or at minimum have the stability to undertake a disciplined everyday plan.

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The Yoga of Recovery Retreat provides collectively three powerful healing modalities – Yoga, Ayurveda and twelve-Step Restoration. This is the very first and only retreat that delivers this powerful mix. It is “the evolution of the answer.”

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Curriculum&#thirteen

Retreat includes:

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Meditation&#13

Kirtan/Satsang&#13

Aware peace classes&#13

Asana (bodily postures for all ranges)&#thirteen

Pranayama (respiratory workouts)&#13

Sattvic vegetarian diet regime&#13

Karma yoga (aiding with chores around the ashram)&#thirteen

Ayurveda workshops&#thirteen

Resources of recovery workshops&#13

Open up 12 ‘non-specific’ stage meetings&#13

Ayurvedic consultations and entire body therapies are available (additional price and pre-booking necessary)

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Ayurveda and Resources of recovery workshops include:

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Root triggers of habit&#thirteen

Therapeutic from habit using a multi-dimensional viewpoint&#thirteen

Cultivating sattva (peace and serenity)&#13

Education the head via Yoga and meditation&#13

Supporting health with Ayurveda&#thirteen

Positive pondering methods to assist restoration&#thirteen

Asana and Ayurveda for strengthening the body&#thirteen

Correct diet plan and how to try to eat&#thirteen

Parallels between yoga philosophy and 12-stage principles

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Every day Routine&#thirteen

five:30 a.m. Wake up&#thirteen

six:00 a.m. Satsang: meditation, kirtan/chanting and discuss on yoga&#13

eight:00 a.m. Yoga asana class&#thirteen

ten:00 a.m. Vegetarian brunch&#thirteen

11:00 a.m. Karma Yoga (selfless provider)&#thirteen

twelve – 1 p.m. Yoga of restoration Workshop&#thirteen

1-three p.m. Free of charge Time (get edge of Ayurveda consultations and human body treatment options)&#thirteen

3 – four p.m. Open up ‘pan fellowship’ twelve Action-Meeting&#thirteen

4:thirty – six p.m. Yoga of Recovery Workshop&#13

6:00 p.m. Vegetarian meal&#13

eight:00 p.m. Satsang: meditation, kirtan chanting and talk on yoga&#13

ten:00 p.m. Lights out

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Prerequisites&#thirteen

Open to everyone – particularly advantageous to people beating dependancy and self-harmful behaviors and people with family members customers/histories of addiction. We demand alcohol/chemically dependent guests to have at the very least three months of ongoing sobriety.

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The Yoga Farm also hosts a Yoga Nidra course, programs on Yogic philosophy, Yoga for back soreness and ayurvedic retreats, and an advanced teacher’s coaching program (ATTC). The Innovative Yoga Teacher’s Education Program aids graduates to deepen their non secular follow and their research of Hatha yoga, Vedanta philosophy, Raja yoga, anatomy and Sanskrit. The superior course offers learners an added possibility to apply under guidance in a supportive ambiance, which provides numerous with a improve of power and clarity.

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About Sivananda Ashram Yoga Farm &#thirteen

In 1971, Swami Vishnudevananda returned to California and established the third ashram in the younger Sivananda International business: the Sivananda Ashram Yoga Farm on 40 acres of land found in the Gold Place of the gorgeous Sierra Nevada Foothills in Northern California. The non-profit, non-sectarian ashram delivers yoga courses, retreats and instructor instruction programs for pupils of all talents. For more details, please visit http://sivanandayogafarm.org.

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Prospect Heights Yoga Courses Only $ten for Initial Course


Brooklyn, NY (PRWEB) March eighteen, 2014

There?s no much better time than spring to get into excellent condition, and no far better area to do so than Pura Vida City Fitness in Brooklyn, NY. Pura Vida Urban Health and fitness opened in June 2011 and has constantly stressed personalised interest from qualified instructors who try to assist every member accomplish his or her personal health and fitness objectives. Correct now, new members pay out only $ 10 for their very first yoga class.

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Pura Vida Urban Fitness delivers lessons in the two Vinyasa Yoga, Prenatal Yoga, and Yoga for Tots, taught by experienced professional instructor Melissa Bourgeois.

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Courses meet up with 2 times every week, on Tuesday and Sunday, each lasting 1 hour. Bourgeois is licensed by way of YogaWorks and attracts her influences from the two Iyengar and Ashtanga traditions. She acts as a Curriculum Developer &amp Coordinator for the Institute for Integrative Diet and is licensed as an Integrative Wellness Coach. Bourgeois places this knowledge and knowledge toward instructing gentle-hearted but tough sequences that concentrate on interest to breath merged with right alignment of the physique.

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Yoga is an superb health and fitness selection for newbies, given that this is a practice that has benefits for men and women of all ages. The deep respiratory and meditation methods of yoga can assist to alleviate pressure and unclutter the head, resulting in increased peace and tranquility. Yoga?s emphasis on toughness instruction and versatility has a host of bodily benefits including reinforcing the core muscles that control how we shift.

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There are a number of sorts of yoga to select from, including the Vinyasa Yoga, Prenatal Yoga, and Yoga for Tots offered by Pura Vida City Health and fitness.

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Vinyasa Yoga, also recognized as Ashtanga Vinyasa Yoga, is a modern day form of classical Indian yoga. The phrase Vinyasa means the alignment of movement and breath as properly as a particular series of movements. The continual cycle of inhaling and exhaling helps to accomplish interior serene and psychological target, making Vinyasa Yoga perfect for unwinding from the anxiety of large metropolis daily life.

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Prenatal Yoga will help the body offer with the challenges of being pregnant, in addition the lessons on respiration can help to simplicity labor and shipping and delivery. Prenatal Yoga can boost sleep and simplicity tension for the expecting females, creating it an exceptional fitness option for this time of life. Yoga for Tots, a 45-minute course to be held each and every Tuesday commencing April 5th, teaches young children ages 3-5 fundamental yoga postures. Yoga for Tots gives youngsters a enjoyable way to learn and explore suitable alignment.

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Yoga is just a single of the a lot of health and fitness options obtainable at Pura Vida City Health. The club also provides non-public instruction and team classes for adults and little ones in Zumba, Pilates, Health Bootcamp &amp TRX, with courses scheduled each day from six a.m. to 6 p.m.

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For placing exciting into health and fitness, attempt Zumba lessons, which uses a mixture of Latin and worldwide tunes with dance moves. Zumba routines include interval education and resistance training for a vigorous, calorie-burning, aerobic exercise.

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For something a bit considerably less frenetic, Pilates is a human body conditioning schedule developed to build muscle toughness, versatility and stamina. Pilates instruction emphasizes breathing, spinal and pelvic alignment, bettering coordination and developing a sturdy main. TRX builds toughness with suspension instruction.

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For the dedicated fitness buff looking for the ultimate work out, Pura Vida Urban?s Indoor Health Bootcamp combines cardiovascular intervals with strength coaching for a arduous total-human body exercise. Certified Fitness Bootcamp instructors give personalised education for all stages of conditioning, from beginners to highly trained athletes. For a structured work out that gets outcomes, physical fitness buffs really like Pura Vida Urban?s Indoor Health Bootcamp.

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Pura Vida City Health and fitness is conveniently found at 184 Underhill Ave., Brooklyn, NY, 11238, two blocks from Prospect Park. Cross streets are Underhill Ave. and St. John?s Place. Pura Vida City Fitness serves the zip codes 11201, 11205, 11206, 11213, 11215, 11216, 11217, 11225, 11238 and 11517.

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For people who have made a decision to look far better in a swimsuit this summer season, increase overall amount of health, or just search and come to feel better, Pura Vida Urban Physical fitness can support develop a routine personalized for the client’s own present situation and person targets. For a restricted time, new clientele could acquire their first course for only $ 10, so this is a wonderful way to get acquainted with the Pura Vida City Physical fitness. New consumers might also buy an introductory package deal of twenty classes for just $ a hundred thirty five.

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To routine a $ ten trial yoga course, phone (718) 857-0520 or go to http://puravidaurban.com. Act now and get into the best condition ever.

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To indication up for an intro course: click on below.

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Speak to information: info(at)puravidaurban(dot)com.

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